Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation” that eases you into a state of deep relaxation.
Join me for this 20-minute Yoga Nidra practice is designed to allow you to take a moment to slow down, pause and reset, reconnection your mind and body.
Through body awareness and relaxing visualisation techniques, you’ll enter a deeper state of consciousness.
Yoga Nidra is a practice is perfect for those who struggle with sleep, anxiety, and restlessness, or those who need a moment to relax and let go
All you need is yourself and to lie down on your back somewhere comfortable such as on your yoga mat, bed or the floor. If you would like to make yourself even more comfortable you can cover yourself in a blanket, use a pillow and maybe even an eye mask.
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